We had a soccer game yesterday and I rolled my ankle out during the first half. I was determined to play the whole game so I walked it off but it hurt like a bitch and it is really sore and swollen today.
I iced it when I got home and then soaked in the hot tub and iced it again. I will probably take it easy at practice on Wednesday so that hopefully I can play again on Sunday...we'll see.
I was so pissed when I did it because I knew it meant rehabing it for a while and that always takes time and soccer is one of my two weekly activities I can count on for unadulterated exercise I don't have to think about.
At least it hasn't turned blue yet, I figured after running on it the rest of the game, it would just turn black and blue in protest...
4 comments:
OUCH!! I hate that feeling. Hopefully you will get better and be able to practice without reinjury.
That's not fun.
way to be playing soccer in the first place! i'm lucky to make it to the treadmill at the gym. forget organized team sports... although, it would be humorous!
Please let your ankle have enough rest and if it really is not well, please don't try and run on it okay? So HaHa doesn't worry...:(
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