POTD Day 19 Breakfast

A while back, I decided to change some of my eating habits and one of them was to get more protein and eat less processed food. I am not doing Paleo or Atkins...I still eat things have starch in them, but I limit what kinds of starches I get, and I try to minimize chemicals and processing.

One of those changes meant breakfast food. While I am a firm believer in eating breakfast and eating something not sugar filled, I almost always had some kind of bread with breakfast (usually a bagel or a English muffin) with a protein. Always a cup of coffee. When I made the changes, I took the bread aspect out of it for the most part, added fruit, and two glasses of lemon water.

So this egg white scramble and grapes is a typical breakfast for me. I try to mix it up a bit so I am not eating the same thing everyday and so I am not getting too many egg yolks a day either. Some mornings I have a protein drink, or an apple with almond butter but when I want something warm, I head to this egg white scramble.

I took this pic with my Fuji Finepix f50, no flash with the macro enabled. I edited it in GIMP 2.6 for color, light and added the fuzzy border.
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Eight Years Ago on In My Words...Strange But Comforting