Yesterday I walked a few miles with one of my friends like I do many times a week. My girlfriend had to leave early and I wanted to get some more steps in.
I started to just walk around the hockey rink there so I could be on level ground and get some sun as well. I did four sets of lunges (10 on each leg) while I was walking.
I eventually got up to 11000 steps and headed home. This morning my pedometer from yesterday says I walked over 20,000 steps during the entire day, and I can already feel the pain (good pain) in my legs from those lunges. I might not be able to move tomorrow...haha.
I also got a bit too much sun because my shoulders are kind of red but at least it is evening out the weird tan I got from sitting near the pool at my friend M's house in AZ.
Now I have to run because I have a gazillion things to do and procrastinating has not gotten any of them accomplished....I might be forced to post a "to do" list and we all don't want that...
Hope you're enjoying the long weekend, Mishka.
ReplyDeleteI'm staying home, sacrificing all the fun things in an effort to get some work done around the house. Instead I do a little and come on here. As the weekend progresses, I'm finding myself on here more and working less :-(
I will pay for it later...